Crumbl Calories — This Week’s Cookies & Full Nutrition Table
This week’s Crumbl cookies run from 170 to 800 calories for a full-size dessert. The lightest pick is the Chocolate Chip Thin classic (170), the lightest rotating flavor is Strawberry Heart Cake (470), and the heaviest is the Confetti Cake Batter Cheesecake (800). One important catch: Crumbl’s nutrition labels divide each cookie into about four servings, so the small number on the in-store board is per serving — the numbers below are for the whole cookie, the way most people actually eat it.
Crumbl Calories This Week (November 2–7, 2026)
| Dessert | Calories (whole) | Fat (g) | Sat. fat (g) | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Confetti Cake Batter Cheesecake | 800 | 53 | 31 | 565 | 69 | 47 | 10 |
| Caramel Apple Cookie | 790 | 35 | 22 | 309 | 111 | 66 | 8 |
| Scoopable Cookie Dough | 770 | 41 | 26 | 622 | 94 | 62 | 7 |
| Pink Sugar (classic) | 760 | 35 | 12 | 199 | 105 | 70 | 6 |
| Frozen Hot Chocolate Cookie | 700 | 33 | 20 | 430 | 94 | 60 | 8 |
| Brookies & Cream Cookie ft. OREO® | 670 | 30 | 15 | 450 | 93 | 54 | 7 |
| Sea Salt Toffee Skillet Cookie | 650 | — | — | — | — | — | — |
| Chocolate Chip (classic) | 540 | — | — | — | — | — | — |
| Strawberry Heart Cake | 470 | 19 | 12 | 240 | 70 | 54 | 4 |
| Chocolate Chip Thin (classic) | 170 | — | — | — | — | — | — |
Nutrition values are Crumbl’s published figures for the full-size dessert. A dash means Crumbl has not published the full breakdown for that item in the sources we track; the calorie count is still the published figure. This table is rebuilt every week with the new menu.
The Serving-Size Trap, Explained
Crumbl cookies are big — about 4.5 inches across and thick — and they are baked to be shared. Crumbl’s own nutrition data lists most cookies at roughly four servings, with a serving around 30 grams (about 110–190 calories depending on the flavor). So when a menu board or label shows a number like 190 calories, that is one quarter of the cookie. Eat the whole thing, and you have had all four servings. Neither number is wrong — but if you are counting, count the whole-cookie figure.
Lowest and Highest Calorie Picks This Week
Lightest: Chocolate Chip Thin (170) is in a league of its own, followed by Strawberry Heart Cake (470) and the classic Chocolate Chip (540). Heaviest: Confetti Cake Batter Cheesecake (800), Caramel Apple Cookie (790) and Scoopable Cookie Dough (770). Minis, where offered, run about a third of the large-cookie figures — the mini Strawberry Heart Cake is about 200 calories.
How to Enjoy Crumbl on Fewer Calories
Order minis instead of larges; share a large cookie the way it is portioned (four servings is genuinely four people); pick the Thin or a cake-style flavor over frosted and filled ones; and skip the skillet desserts, which are built for a table, not a person. Freezing half for later also works — Crumbl cookies keep well and reheat in seconds.
Frequently Asked Questions
How many calories are in a Crumbl cookie?
Most full-size Crumbl cookies land between about 500 and 850 calories. This week’s range is 170 (Chocolate Chip Thin) to 800 (Confetti Cake Batter Cheesecake), with most rotating flavors between 470 and 800.
Why does the Crumbl label show fewer calories than this page?
The label figure is per serving, and a large cookie holds about four servings. This page lists whole-cookie calories, which is the number that matters if you eat the whole cookie.
Which Crumbl cookie has the fewest calories?
This week, the Chocolate Chip Thin at 170 calories. Among the rich rotating flavors, Strawberry Heart Cake (470) is the lightest. Minis are lower still, at roughly a third of the large version.
How many calories are in a mini Crumbl cookie?
Roughly a third of the large cookie — most minis fall between about 170 and 320 calories depending on the flavor.
Where does this data come from?
Crumbl’s published nutrition information for the current menu, cross-checked across the official menu and in-store data. We rebuild the table every Monday when the flavors change.
Crumbl Weekly Menu is an unofficial fan guide and is not affiliated with Crumbl LLC. Nutrition needs vary — for medical or allergy questions, rely on the official information in the Crumbl app or ask in store.